Free Weekly Mindfulness Meditation Sessions

We welcome you to join us every Tuesday evening at 8pm for 20 minutes in a guided session where we will learn awareness and relaxation skills, enabling us to be with our thoughts and treat ourselves with kindness. Please find below the Zoom link and please do not hesitate to contact me if you haveContinue reading “Free Weekly Mindfulness Meditation Sessions”

Mindfulness Resources

Websites: The UK based charity The Mindfulness Network offers free online training sessions as well as audio tracks which can be downloaded: https://home.mindfulness-network.org/practice-mindfulness/ Many free mindfulness meditations and podcasts from the Mindful Awareness Research Centre of the University of California can be found here: https://www.uclahealth.org/marc/getting-started A lot of us tend to be perfectionists and overlyContinue reading “Mindfulness Resources”